Chick-fil-A Polynesian Sauce Recipe (2024)

If you’re a fan of Chick-fil-A, chances are you’ve tried their delicious Polynesian Sauce. This sweet and tangy sauce has developed a cult following, and for a good reason – it perfectly complements the chain’s famous chicken. Now, imagine being able to enjoy this addictive sauce from the comfort of your own kitchen. With a little effort and a few simple ingredients, you can create a homemade version of this beloved condiment.

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Chick-fil-A Polynesian Sauce Recipe (1)

In this article, we’ll walk you through a Chick-fil-A Polynesian Sauce copycat recipe so that you can satisfy your cravings without having to drive to the nearest location. By making your own sauce, you’ll not only save money but also gain control over the ingredients and customize it to your taste. Plus, it’s always fun to replicate your favorite restaurant dishes at home.

Before we dive into the recipe, it’s important to understand what makes this sauce so irresistible. The main ingredients are pineapple juice, soy sauce, and ginger, which come together to create a unique blend of flavors that enhances the taste of your favorite chicken dishes. So, let’s delve into this Chick-fil-A Polynesian Sauce copycat recipe and get ready to impress your family and friends with your culinary prowess.

Recipe and Preparation

Chick-fil-A Polynesian Sauce Recipe (2)

Ingredients Breakdown

To recreate the delicious Chick-fil-A Polynesian Sauce at home, gather the following simple ingredients:

  • 1 cup mayonnaise
  • 1/4 cup apple cider vinegar
  • 1/4 cup honey
  • 1/4 cup sugar
  • 1/4 cup ketchup
  • 2 tbsp lemonade
  • 1 tbsp ground mustard
  • 1 tsp paprika
  • 1 tsp garlic powder

Note: You may substitute corn syrup for sugar, but the flavor may vary slightly.

Steps to Follow

  1. In a mixing bowl, combine the mayonnaise, apple cider vinegar, honey, sugar, and ketchup. Mix well until smooth and creamy.
  2. Add the lemonade, ground mustard, paprika, and garlic powder to the mixture. Stir until all the ingredients are well incorporated.
  3. Transfer the sauce to an airtight container or jar and store it in the fridge for at least an hour to let the flavors meld together.


Feel free to experiment with different flavors and ingredients. For instance, you could try adding:

  • Catalina dressing or California French dressing for a more tangy and zesty taste
  • A touch of barbecue sauce for a smoky flavor
  • Sour sauce or a splash of apple cider vinegar for extra tanginess


Your homemade Chick-fil-A Polynesian Sauce is not only great as a dip for chicken nuggets, fries, and sandwiches, but also perfect for a variety of dishes. Here are some ideas for incorporating this versatile sauce into your meals:

  • Use it as a dressing for your cobb salad or chicken tortilla soup.
  • Mix it with your favorite chicken, beef, or pork before grilling, or let the meat marinate in the sauce.
  • Spread it on your hamburgers, hot dogs, or wraps for a flavorful twist.
  • Drizzle it over mac and cheese or experiment with a Big Mac Sauce-inspired creation.

Remember to serve the sauce in a separate container for dipping to ensure a delightful experience with every bite. Enjoy your homemade Chick-fil-A Polynesian Sauce and savor its sweet, tangy, creamy goodness throughout your dinner!

Nutritional Information and Storage

Nutrition Facts

The nutritional content of Chick-fil-A’s Polynesian Sauce may vary when preparing the sauce at home. Here is the estimated nutritional content per serving (2 tablespoons) for the homemade version of the sauce:

NutrientAmount% Daily Value
Total Fat6g9%
Saturated Fat1g5%
Vitamin C

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


To store your homemade Polynesian Sauce, use an airtight container and place it in the refrigerator. It should last for up to two weeks when properly stored. If you notice any change in color, texture, or smell, it’s best to discard the sauce.


To purchase ready-made Chick-fil-A Polynesian Sauce, you can find it at major retail stores such as Walmart or online through Amazon. As an Amazon Associate, we may earn a commission from qualifying purchases through affiliate links on our site. However, making the sauce at home not only ensures a fresher taste but also allows you to control the ingredients and adjust them to your preferences.

Frequently Asked Questions

What are the main ingredients in Polynesian sauce?

The main ingredients in Chick-fil-A’s Polynesian sauce are soybean oil, sugar, corn syrup, vinegar, tomato paste, and various spices. It also contains small amounts of egg yolk and natural flavorings.

How can I make a sugar-free version of the sauce?

To make a sugar-free version of Polynesian sauce, you can substitute sugar and corn syrup with sugar substitutes like stevia or erythritol. Keep in mind that this may alter the taste slightly. Adjust the quantities according to your taste preferences.

What are some alternative uses for Polynesian sauce?

Polynesian sauce is versatile and can be used in various ways. Some alternative uses include:

  1. Marinade for chicken, pork, or fish
  2. Salad dressing
  3. Glaze for grilled or roasted vegetables
  4. Dipping sauce for fries, nuggets, or spring rolls

How many calories are in a serving of Chick-fil-A’s Polynesian sauce?

A single 2-ounce serving of Chick-fil-A’s Polynesian sauce contains 110 calories. Keep in mind that adding extra servings can increase your caloric intake.

Why is this sauce called ‘Polynesian’?

The Polynesian sauce got its name because of its sweet and tangy flavor profile, which is inspired by the tropical flavors of the Polynesian islands. The sauce does not have a direct connection to traditional Polynesian cuisine, but rather it is Chick-fil-A’s interpretation of these flavors.

Are there any healthier versions of the recipe available?

Yes, there are healthier versions of the Polynesian sauce recipe available. To make it healthier, you can:

  1. Substitute the sugar and corn syrup with natural sweeteners or sugar substitutes
  2. Use a reduced-fat mayonnaise or yogurt instead of regular mayonnaise
  3. Add more spices or herbs to enhance the flavor without adding extra calories
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Chick-fil-A Polynesian Sauce Recipe (2024)


Chick-fil-A Polynesian Sauce Recipe? ›

Copycat Chick-fil-A Polynesian Sauce

What is Chick-fil-A Polynesian sauce made of? ›

Polynesian Sauce

Sugar, soybean oil, water, corn syrup, corn-cider vinegar, distilled vinegar, tomato paste, salt, paprika, mustard seed, modified cornstarch, beet juice, onion*, garlic*, xanthan gum, propylene glycol alginate, natural flavor *dehydrated.

Why did Chick-fil-A get rid of Polynesian Sauce? ›

Chick-fil-A said it was first notified of the issue from a supplier, which "unintentionally added a different sauce that includes wheat and soy allergens and other ingredients."

What 3 sauces are in Chick-Fil-A sauce? ›

While the ingredients in the sauce seem complex and secretive, in reality, the sauce is only a mixture of three different sauces; honey mustard, barbecue sauce and ranch.

Is Polynesian sauce just sweet and sour sauce? ›

A delicious sweet and sour sauce with a strong, tangy flavor. Nutrition information is calculated using standard product formulations and incorporates multiple data sources.

What is the healthiest sauce at Chick-fil-A? ›

Low Calorie Dressings & Sauces at Chick Fil A
  • Light Italian Dressing - 25 calories.
  • Zesty Buffalo Sauce - 25 calories.
  • Sweet & Spicy Sriracha Sauce - 45 calories.
  • Barbeque Sauce - 45 calories.
  • Honey Mustard Sauce - 50 calories.
  • Honey Roasted BBQ Sauce - 60 calories.
  • Light Balsamic Vinaigrette Dressing - 80 calories.
Aug 18, 2022

Why was Polynesian recalled? ›

Chick-fil-A recalls popular sauce due to possible allergens | What you need to know. The fast-food chain is recalling its Polynesian sauce because the cups may contain wheat and soy allergens. Chick-fil-A is telling customers to "please discard" Polynesian sauce dipping cups that were ordered over the past few weeks.

Is Chick-fil-A Polynesian sauce safe to eat? ›

This week, Chick-fil-A announced that its Polynesian Sauce dipping cups may contain a different sauce that includes wheat and soy—two of the major food allergens outlined by the U.S. Food and Drug Administration (FDA)—and that anyone in possession of these sauces should throw them away.

Is there a recall on Polynesian sauce? ›

The warning is directed at those who may have taken any Polynesian sauce dipping cups home between Feb. 14-27, 2024, as they may contain a different sauce that includes wheat and soy allergens, according to Chick-fil-A.

What is Chick-fil-A secret ingredient? ›

That ingredient is monosodium glutamate, more commonly known as MSG. While many people think MSG is only found in Chinese (or Americanized Chinese) cuisine, it's prevalent in dozens of all types of food items, including snacks like Doritos and powder mixes like Hidden Valley's ranch dressing. But what is it anyway?

What's in Chick-fil-A Polynesian sauce? ›


How long does Chick-fil-A sauce last unrefrigerated? ›

Some ranches can last for up to a year unopened outside of the refrigerator—but sauce packets don't have the benefit of being stored in a bottle. With Chick-fil-A's situation, three months is a good rule of thumb to use. Longer than that and the taste of your sauces will begin to turn.

What sauce is close to Chick-fil-A? ›

Mix smoky barbecue sauce, sweet honey, and tangy mustard together to make the most satisfying dipping sauce.

Is Chick-fil-A Polynesian sauce healthy? ›

Another sauce you may want to avoid at Chick-fil-a is the Polynesian Sauce. This sauce contains 110 calories per serving with 6 grams of fat and 12 grams of sugar. While this isn't the worst sauce on the menu, it isn't the best either.

Is CFA Polynesian Sauce vegan? ›

Order your Spicy Southwest Salad sans chicken and cheese, and choose from Chick-fil-A's vegan-friendly dressings: Light Italian, Light Balsamic, or Zesty Apple Cider Vinaigrette. Give this Mexican-inspired salad a twist by dressing it with Chick-fil-A's vegan Polynesian Sauce.

What is the healthiest salad dressing at Chick-fil-A? ›

Light Balsamic Vinaigrette Dressing
  • 80 Calories.
  • 4g Fat.
  • 10g Carbs.
  • 0g Protein.

What is Chick-fil-A signature sauce? ›

As the company tweeted out in 2012, the Chick-fil-A sauce is just a mixture of honey mustard, barbecue sauce, and ranch dressing. Yes, that's it. You can mix those three ingredients in your own kitchen anytime you have a craving and get the same sauce you thought only Chick-fil-A restaurants could provide.


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